Question 1

What's included in coaching?

Accepted Answer

I will help you set up a custom fasting schedule that suits you, based on what you want, what you've done before etc. You'll pay your fee, sign a waiver, and then we're off 😊

I will be there to support you through whichever fast you choose, and I also specialize in keto refeeds.

The coaching will be done over messenger. I'll be getting in touch and checking in on you and keeping you accountable every day. You can also message me any time with whatever questions you may have, or when you want any help or advice, or just some motivation!

You will send me daily screenshots of your fasting timer and pictures of the food you're eating to keep you accountable and on track as well as daily or weekly weigh ins depending on your preference.

I will also be giving you weekly homework to deal with the mental and emotional side to weight loss.

You will get my Refeeding Guide included for free as well.

We'll be on this journey together and I'm here for you every step of the way!

You choose your own start date when you sign up.

Question 2

What sets you apart from other coaches?

Accepted Answer

While other coaches leave you feeling uneasy with unclear prices, complicated funnels and "applications" to join their waiting list, I am 100% completely transparent. I am upfront with all my prices, and very clear about exactly what's included in coaching and what you can expect from me.

While a lot of other coaches have teams of supporting coaches that work for them to answer chats and share the load, I will never do that. When you sign up for coaching you get 100% me, 100% of the time. You are connected to me on my personal Facebook or WhatsApp account so that you can have 100% confidence that you are talking to me and no one else.

I have also been though the struggle of being overweight, of struggling with yo-yo dieting for my whole adult life, struggling with binge eating, compulsive overeating and a lack of self-confidence. A also thought nothing would ever work, but now I know what does! And that's why I am so passionate about this.

I provide custom, personal support and guidance every single day. Weekdays, weekends, mornings, evenings. I don't take days off because I know how important this journey is for you.

I am as passionate about helping you achieve your goals as I was about my own journey.

Question 3

How will I connect with you as my coach?

Accepted Answer

You will be connected with me either through Messenger on my personal Facebook page, or through WhatsApp. Once you sign up you will be sent the details on how to connect with me.

Question 4

I don't have Facebook, do you coach over WhatsApp?

Accepted Answer

If you don't have Facebook messenger I can coach via WhatsApp as well. In the sign up page enter your WhatsApp phone number or username. Once you're signed up just send me an email and I'll tell you how to connect with me on WhatsApp.

Question 5

How much contact will we have?

Accepted Answer

You will have virtually unlimited access to me via Facebook Messenger. The only time I will not respond is if I'm sleeping, but you never have to worry about disturbing me - when I'm sleeping I always have my phone on silent. So you can message me any time, day or night! Use the chat as your accountability journal!

Question 6

Can I message you any time of day or night?

Accepted Answer

Yes indeed! The only time I won't reply is if I'm sleeping 😊

Question 7

Do you coach on weekends?

Accepted Answer

Yes I do! Weekends can be tough so I am always available to offer my support and guidance.

Question 8

Can I stay with you for as long as I want?

Accepted Answer

Most clients stay with coaching for at least 2-3 months. Some stay for a month, and my longest clients have been with me for over a year!

Sometimes clients stay with me for a while even after reaching their goal weight in order to get guidance on maintenance.

You're completely in control of your plan and how long you do coaching.

No matter how long you choose to stay with coaching, I will work with you to create a plan that works for you and achieves your weight loss goals!

Question 9

How can I cancel my coaching subscription?

Accepted Answer

You're always completely in control of your coaching plan. All coaching plans run on a monthly rolling subscription (or 3-month/12-month rolling subscription if you choose the 3 month or yearly month plans). This means that your coaching plan will automatically renew every month (or every 3/12 months) until you cancel. You can cancel your plan any time by logging into your account on this website (or just let me know, and I will help you).As long as you cancel at least one day before the renewal date, no further payments will be made 😊

Question 10

What's the difference between Private and Exclusive Coaching?

Accepted Answer

Both Private and Exclusive Coaching plans come with unlimited coach support via Messenger, a custom fasting plan, and weekly homework to start to deal with the mental and emotional side to weight loss.

The Exclusive Coaching plan is more involved because it also includes a weekly private phone call where we will go over your progress and I'll give you personal guidance on your weight loss journey. It also includes video and voice messaging.

Question 11

Can I choose my own start date?

Accepted Answer

Yes you can! If you want to start right away, or have another date in mind that's no problem at all. After you sign up just send me a message and I will pause your subscription until you're ready to get started.

Question 12

What happens if you're fully booked?

Accepted Answer

In order to offer the best and most personal service to my clients I only take on a set number of new clients per month. If I'm fully booked I will not take on any more. My recommendation is to book your spot as soon as you know that you want to sign up for coaching, to avoid disappointment.

Question 13

Can I pause my coaching plan during my vacation?

Accepted Answer

Yes! If you have a vacation coming up and you don't want to bring me along with you (😉) you can easily pause your plan during this time. Just let me know and I will pause it for you.

If you pause for a 7 day vacation the payment renewal date will be moved back by 7 days, so you'll never lose out on coaching days.

Question 14

I already know that I want to commit to at least 3 months, can I get a discount?

Accepted Answer

Yes you can! If you sign up for 3 months of coaching up-front you will get a 10% discount. And if you sign up for 12 months you get 20% off! Make sure you choose the Private Coaching 3 Month or Yearly options using the tabs at the top of the page.

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