Group Coaching

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• A new intermittent fasting plan every month → so you always know exactly what you're doing, and never get stuck in the same routine

• Coach Emma in the group every day → motivation, check-ins, Q&As. This isn't a course you're left alone with, and it isn't run by a faceless team

• A private community of people doing exactly what you're doing, who understand it in a way friends and family often don't

• Weekly weigh-in post → to keep you accountable and see how far you've come

• Weekly homework → one small, doable task each week to build habits that actually last

• Monthly Q&A with Coach Emma → drop your questions in the group any time, and I answer them in a recorded video you can watch whenever suits you

• Group extended fasting events → we fast together, so you've got company when it gets hard

• My Complete Guide to Fasting → so you know exactly where to start

• My Refeeding Guide → so you know how to eat when you come out of a fast

• My Electrolytes Guide → so you feel good and stay stable while you fast

• Weight and measurement tracker

• A growing library of keto recipes