Fast Yourself Fit

My book, Fast Yourself Fit, will teach you how to improve your health through intermittent fasting. I'll teach you the science behind fasting, and how you can use fasting and low carbohydrate eating to improve your health, and lose unhealthy weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast to maintain the health benefits for the rest of your life.

The book also features over 25 of my favorite Low Carb Recipes.

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In Fast Yourself Fit, I tell you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn:

Why conventional diets fail

How to lose weight through fasting—without hitting the gym

The history of fasting and why it’s a healthy approach

What to eat when breaking your fast

The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones

How to change your diet to lose weight effortlessly

Why Did I Write This Book?

I struggles with my weight and related health issues my whole adult life. When I finally discovered fasting I lost 40 lbs, reversed insulin resistance, healed my adult-onset cystic acne, and finally gave up my bad eating habits. Through this book I want to share my journey, and teach others how to finally get healthy, lose weight, and find food freedom for good.