top of page
FAST YOURSELF FIT - COVER - 10.15.24.jpg

Fast Yourself Fit

My book, Fast Yourself Fit, will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!

The book also features over 25 Low Carb Recipes

​

In stores 8 April 2025. Pre-Order Now!

Pre-order Now

Select your preferred retailer below

amazon-logo-0.png
Barnes-Noble-Logo (1).png
current-target-logo.png
Bookshop.org.png
blackwells.png

UK & EU Orders

blackwells.png

In Fast Yourself Fit, I tell you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn: 

Why conventional diets fail

How to lose weight through fasting—without hitting the gym

 The history of fasting and why it’s a healthy approach

What to eat when breaking your fast

The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones

How to change your diet to lose weight effortlessly

Why Did I Write This Book?

I struggles with my weight my whole adult life. When I finally discovered fasting I lost 40 lbs and finally healed my problems with food. I want to show others how to finally get healthy, lose weight, and find food freedom for good.

Pre-order Now and Get One Month of
Group Coaching For FREE

Group Coaching Benefits:
New Intermittent Fasting Plan Each Month
Group Coaching Support from Coach Emma
Weekly Homework
Daily Motivation and Accountability
Fast Together With Others
Monthly Group Coaching Calls
Fasting For Weight Loss Workbook, Trackers, and Calendars Included (worth $299)

How to Claim:

Place your pre-order using one of the links above. Then send your purchase receipt to fastyourselffit@gmail.com
bottom of page