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Fast Yourself Fit
My book, Fast Yourself Fit, will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!
The book also features over 25 Low Carb Recipes
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In stores 8 April 2025. Pre-Order Now!
In Fast Yourself Fit, I tell you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn:
Why conventional diets fail
How to lose weight through fasting—without hitting the gym
The history of fasting and why it’s a healthy approach
What to eat when breaking your fast
The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones
How to change your diet to lose weight effortlessly
Pre-order Now and Get One Month of
Group Coaching For FREE
Group Coaching Benefits:
New Intermittent Fasting Plan Each Month
Group Coaching Support from Coach Emma
Weekly Homework
Daily Motivation and Accountability
Fast Together With Others
Monthly Group Coaching Calls
Fasting For Weight Loss Workbook, Trackers, and Calendars Included (worth $299)
How to Claim:
Place your pre-order using one of the links above. Then send your purchase receipt to fastyourselffit@gmail.com
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