Fasting Definition Spiral Notebook — Wellness Journal for Intermittent Fasting

This ruled spiral notebook is a quiet companion for anyone tracking health, habits, or thoughts.
Inside, smooth 90gsm lined pages invite steady handwriting and thoughtful reflection. The sturdy 350gsm covers and dark grey back offer durability while the metal spiral lays flat or folds back when you need a single-sheet workspace. A built-in document pocket holds meal plans, reference notes, or appointment cards so your progress stays organized and accessible.

Product features
- 118 ruled pages (59 sheets) of 90gsm paper for smooth writing
- 350gsm front and back covers with front cover print and dark grey back
- Metal spiral binding that lays flat and allows easy page removal
- Document pocket inside back cover for extra storage
- Compact one size: 6" x 8" (15.2 x 20.3 cm)

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.


EU representative: EMMA VAN CARLEN LTD, info@emmavancarlen.com, 128 City Road, London, ENG, EC1V 2NX, GB
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.