7 Day Reset
Kick-Start Your Fat Loss In Just 7 Days
Ready to stop feeling bloated, get back on track and kickstart your weight loss and prove to yourself what you're capable of? My 7 Day Reset is the perfect place to start. It's a complete, done-for-you week that tells you exactly what to do, what to eat, and when, so there's zero guesswork. Just follow along and watch the results come. Perfect if you're new to intermittent fasting, or if you've fallen off track and looking for that kick-start to get you back on track with your fat loss again.
The 7 Day Reset plan comes with a full daily meal plan and a recipe for every single meal, built entirely around simple, single-ingredient foods. No complicated cooking, no calorie counting, no wondering what to make.
Here's what's inside:
- A full 7 day intermittent fasting schedule
- A complete day-by-day meal plan using simple, single-ingredient keto foods
- A recipe card for every meal, including your simple plates and your break-fast
- A ready-to-go shopping list so you can prep the whole week in one trip
- Daily workouts, journaling prompts and daily habits to keep you on track
- My guidance on electrolytes, beating the keto flu, and your daily lemon water and apple cider vinegar rituals
- Weight and body measurement trackers, plus a list of WHYs to keep you motivated
Do the work for 7 days and you'll drop weight, beat the bloat, and feel lighter, clearer and back in control of your body. And once you feel what's possible, you'll be ready for even more.
The plan will be sent to you automatically after you complete the order 🥰
This is a digital download and access is granted immediately, so I can't give any refunds. Fasting is not recommended for minors. This plan is only suitable for people over 18 years of age. If you have any questions just let me know 😊
Reviews
💗 My 7 Day Reset Experience 💗
I didn’t realise how much I needed this reset until I started!
Beforehand, I’d fallen off track with my weight-loss journey and needed a fresh start. The reset helped me regain control, build discipline and improve my relationship with food. I became more aware of my hunger and choices without constantly feeling like I was dieting.
I also feel more focused, motivated and positive. Completing the reset gave me a confidence boost and reminded me that I can commit to something and see it through ✨
My results have made me so happy! 🥹❤️
✨ Weight: 103.3kg → 99.3kg (4kg lost)
✨ Waist: 39" → 34.5" (4.5" lost)
✨ Hips/bum: 48.5" → 46.8" (1.7" lost)
✨ Chest: 39.5" → 39" (0.5" lost)
✨ Arm: 14.5" → 13.6" (0.9" lost)
✨ Thigh: 31" → 29.5" (1.5" lost)
💗 Total: 9.1 inches lost!
I’m incredibly proud of losing 4kg and 9.1 inches in 7 days, but I’m even happier with how I feel: lighter, more confident and excited to continue my journey.
The reset reminded me that weight loss is about more than the scales—it’s about mindset, healthier habits and feeling better within yourself 💕
Thank you, Emma, for this opportunity and your support. I’m excited to take what I’ve learnt into the 60 Day Plan! 🥹💗
I just finished my 7 Day Reset and I feel great! I'm not new to fasting but I am new to Keto during my eating window, so I was quite reluctant to participate in this challenge.
Emma put me right at ease and provided me with instructions and a meal plan complete with a shopping list for the entire week. The meals were simple and delicious and I felt full after, which never happens! I didn't feel the need to snack at night, like I normally would have.
The challenge was tough, I'm not going to lie. But if you put in the work, you absolutely will see the results! And trust me, once you see the results, you will not want to go back to your old habits. Emma was a great coach and was with me every step of the way. If you've struggled with fasting in the past, you need Emma in your corner.
I'm so pleased with my end results!
• Weight: 119 → 116 lbs (−3 lb)
• Waist: 33 → 31 in (−2)
• Hips/bum: 36 → 35 in (−1)
• Total: 3 inches lost
I have a lot of issues with bloating, nausea and fatigue. I also have stubborn15 pounds to lose. This reset really helped rid me of the bloat, nausea, fatigue and completely curbed my hunger and impulse to eat when I am not hungry. Emma was very helpful when I had questions and I am so thankful for her and her 7 day reset. Her recipes are easy and make sticking to the reset a breeze. (And I have 4 kids) I purchased her 30 day plan and I’m excited to go right into it now that I completed the 7 day reset. If you’re on the fence about getting this reset I encourage you to go for it!
Here are my results:
• Weight: 116.8 → 114.3 lbs (−2.5 lb)
• Waist: 28 → 26.5 in (−1.5)
• Hips: 38 → 37.75 in (−0.25)
• L thigh: 22.75 → 21.5 in (−1.25)
• R thigh: 22 → 22 in (no change)
• L arm: 10.75 → 10 in (−0.75)
• Chest: 33.5 → 32.5 in (−1)
• Total: 4.75 inches lost